Cycling Science Articles
Short, science-backed reads that translate research into practical training takeaways. Built for curious riders who want to understand the why behind the workouts—from VO₂max training for high-intensity performance to sustainable training plans that fit real life.
What Is FTP and Why It Matters for Training
A beginner-friendly explanation of FTP, how it is tested, and how to use it to train smarter on the bike.
VO₂max Training for Cyclists
Evidence-based guide to VO₂max training for cyclists. Learn how to structure power-based intervals, avoid common mistakes, and improve aerobic capacity effectively.
Polarized vs Pyramidal vs Sweet Spot - What Works Best for Cyclists?
A practical, evidence-based comparison of the three most popular intensity distributions and how to choose the right one for your volume.
Carbohydrate Periodization for Cyclists - Does "Sleep Low" Work?
A balanced, evidence-based guide to carb periodization, including sleep-low strategies and when they help (or hurt) cycling performance.
Sleep and Cycling Performance - What the Research Actually Shows
A practical guide to how sleep affects power, endurance, and recovery in cyclists, plus what to prioritize when sleep is limited.
Why Your Legs Give Out Before Your Heart Rate
A simple explanation of why your legs fail early, how local muscle fatigue works, and what training fixes it.
Strength Training for Cyclists - Does It Actually Help?
A clear look at what heavy strength training does (and does not) do for cycling performance, based on the latest evidence.
Critical Power vs FTP - What Is the Difference (and Why It Matters)?
CP and FTP are often treated as the same, but they are not. Here is what each measures and how to use them in training.
Tapering for Cycling Races - How to Rest Without Getting Slower
A practical tapering guide based on endurance research - how much to reduce volume, what to keep, and when you should start.
Altitude Training for Cyclists - What It Really Improves
A clear guide to altitude training - what changes in the body, how it affects performance, and whether it is worth it for cyclists.
Heat Training for Cyclists - When It Helps and When It Doesn't
A practical, science-based guide to heat acclimation and heat training for cycling performance and hot-weather racing.
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